Create More Energy Through The Spirit Of Non-Judgment

RÚNA Bouius
3 min readFeb 16, 2024


In a world where judgment is often hailed as a guide, urging us to distinguish between “right” and “wrong,” “good” and “bad,” it’s time to challenge this ingrained impulse and embrace the profound impact of non-judgment. Have you ever found yourself reversing a judgment you once held? It’s a familiar journey for many, a testament to the dynamic nature of perspectives.

Breaking the Chains of Judgment

The act of judgment, while seemingly natural, has its consequences. We confine our experience to a narrow lens when we label something or someone. The energy we emit becomes trapped within the boundaries of our judgment, limiting our perception of what we believe we know about a person or situation. More intriguingly, what we judge externally often mirrors our internal judgments — a reflection that requires our attention.

The Liberation in Letting Go

Releasing judgment is an act of liberation. As the shackles of judgment fall away, so does the confinement of our energy. An expansive space emerges, allowing us to witness the world through an ocean of possibilities. The rigid contours of “right” and “wrong” begin to blur, offering a more nuanced understanding of people and circumstances.

A Mirror to the Self

Judging others, as it turns out, is an inadvertent act of self-judgment. The lens through which we perceive external scenarios often reflects our internal dialogue. It’s an enlightening, albeit sometimes painful, realization — an acknowledgment that the judgments we cast upon others echo the judgments we hold within ourselves.

The Ripple Effect of Non-Judgment

When we release judgment, an extraordinary transformation occurs. Energy, once confined by rigid perceptions, is set free. The heart expands, and the mind, now unburdened, embraces a broader understanding. Kindness, a natural byproduct of non-judgment, extends not only to others but also to ourselves.

Step into the Kaleidoscope of Perspectives

Choosing non-judgment isn’t about dismissing discernment or discerning right from wrong. It’s an invitation to step into the kaleidoscope of perspectives, where the richness of experience lies in the multitude of colors and shapes. Embrace the freedom that comes with an open heart and an unburdened mind. Release judgment, liberate your energy, and watch tolerance and acceptance flourish for others and, most importantly, yourself.


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BIO: Rúna Bouius, a bold futurist and conscious leadership powerhouse, is at the forefront of transforming business thinking globally. Her visionary voice urges you to unlock boundless possibilities within, embracing your True Power for personal and business growth. Through engagements, writings, and coaching, Rúna actively shapes the narrative of evolving power dynamics in business and leadership, crafting a regenerative future for all. A former CEO and serial entrepreneur from Iceland, Rúna co-founded initiatives like the Conscious Capitalism LA Chapter and the Coventina Foundation, showcasing her commitment to societal change. As the architect of meaningful change, she invites forward-thinking leaders to join her journey toward a thriving world.



RÚNA Bouius

TRUE Power | Conscious Leadership | Mindset | Executive Presence | Emotional Intelligence | Well-Being | Wisdom | Conscious Business